Yoga has been shown to be an effective therapy in the treatment of low back pain.
Karen Sherman's first randomized trial compared yoga to usual therapy for low back pain: http://annals.org/article.aspx?articleid=718899&resultClick=3.
Since then, several studies have been published showing the benefit of yoga for back pain.
Karen Sherman's first randomized trial compared yoga to usual therapy for low back pain: http://annals.org/article.aspx?articleid=718899&resultClick=3.
Since then, several studies have been published showing the benefit of yoga for back pain.
Yoga Sessions at IHFA
Small group sessions on Saturday 9-10:15 am
10 week series: $220
Drop in: $25
Private sessions available by appointment.
$120/hour session.
Small group sessions on Saturday 9-10:15 am
10 week series: $220
Drop in: $25
Private sessions available by appointment.
$120/hour session.
Anne Breda has a passion for teaching and sharing the benefits of yoga with others. Her teaching emphasizes precise alignment, attention to breath, and therapeutic sequencing. In addition, she teaches guided meditation. Her aim is to offer personal attention, to provide a space for her students to explore, understand, and integrate the mind/body connection through the cultivation of presence and awareness, and to encourage self-transformation and healing through the experience of yoga.
Anne completed her 200-hour certification under the mentorship of Natasha Rizopoulos, with whom she also earned her 300-hour certification, at Down Under Yoga. She particularly enjoys teaching beginners, as well as those with injuries. Her classes are deliberately slow-paced to encourage mindfulness, and are informed by knowledge she has gained through the academic study of anatomy, physiology, and kinesiology.
Anne completed her 200-hour certification under the mentorship of Natasha Rizopoulos, with whom she also earned her 300-hour certification, at Down Under Yoga. She particularly enjoys teaching beginners, as well as those with injuries. Her classes are deliberately slow-paced to encourage mindfulness, and are informed by knowledge she has gained through the academic study of anatomy, physiology, and kinesiology.