Viniyoga Sessions at IHFA
Check out the American Viniyoga Institute's website for a description of this tradition: http://www.viniyoga.com/
Viniyoga has been shown to be an effective therapy in the treatment of low back pain.
Karen Sherman's first randomized trial compared yoga to usual therapy for low back pain: http://annals.org/article.aspx?articleid=718899&resultClick=3.
Since then, several studies have been done showing benefit of yoga for back pain.
Viniyoga has been shown to be an effective therapy in the treatment of low back pain.
Karen Sherman's first randomized trial compared yoga to usual therapy for low back pain: http://annals.org/article.aspx?articleid=718899&resultClick=3.
Since then, several studies have been done showing benefit of yoga for back pain.
Viniyoga
Wednesdays 7:00-8:15 PM
February 24 - April 27, 2016
Cost: $200 for a 10-week session
May 4 - June 22, 2016
Cost: $160 for an 8-week session
This is a straight-forward Viniyoga class coordinating breath with movement to promote inner calm, muscular stretching and strengthening, and an overall restful experience. All levels welcome , including those returning to health following illness, injury, or surgery, and those looking to reduce physical or emotional tension, lessen pain, and increase range of motion. Our approach will incorporate gentle movement (yoga postures or Asanas); breathing techniques to improve lung capacity and promote better oxygen exchange; and meditation and relaxation to calm the mind and encourage relaxation.
Yoga for a Stronger Back
Saturdays 9:00 - 10:15 AM
Saturdays 10:30 - 11:45 AM
February 20 - April 23, 2016
Cost: $200 for a 10-week session
April 30 - June 25, 2016
Cost: $160 for an 8-week session
The 9 AM class is a progressive back care class for experienced students.
The 10:30 AM class is a progressive back care class for practitioners new to yoga or need a refresher before joining an experienced class.
This Viniyoga class series is adapted for a focus on back care, and is for anyone who has suffered from back pain or is looking to prevent back problems. Students will learn how yoga can work to improve postural alignment, strengthen muscles that support the back, release tight muscles, improve body mechanics, lessen pain through awareness, movement and breath, reduce stress and facilitate healing.
Class size is limited. Advance registration recommended.
Private sessions available by appointment.
$120/hour session.
Wednesdays 7:00-8:15 PM
February 24 - April 27, 2016
Cost: $200 for a 10-week session
May 4 - June 22, 2016
Cost: $160 for an 8-week session
This is a straight-forward Viniyoga class coordinating breath with movement to promote inner calm, muscular stretching and strengthening, and an overall restful experience. All levels welcome , including those returning to health following illness, injury, or surgery, and those looking to reduce physical or emotional tension, lessen pain, and increase range of motion. Our approach will incorporate gentle movement (yoga postures or Asanas); breathing techniques to improve lung capacity and promote better oxygen exchange; and meditation and relaxation to calm the mind and encourage relaxation.
Yoga for a Stronger Back
Saturdays 9:00 - 10:15 AM
Saturdays 10:30 - 11:45 AM
February 20 - April 23, 2016
Cost: $200 for a 10-week session
April 30 - June 25, 2016
Cost: $160 for an 8-week session
The 9 AM class is a progressive back care class for experienced students.
The 10:30 AM class is a progressive back care class for practitioners new to yoga or need a refresher before joining an experienced class.
This Viniyoga class series is adapted for a focus on back care, and is for anyone who has suffered from back pain or is looking to prevent back problems. Students will learn how yoga can work to improve postural alignment, strengthen muscles that support the back, release tight muscles, improve body mechanics, lessen pain through awareness, movement and breath, reduce stress and facilitate healing.
Class size is limited. Advance registration recommended.
Private sessions available by appointment.
$120/hour session.
Susan Krantz is a Viniyoga certified Yoga Teacher and Yoga Therapist, Ayurvedic Lifestyle Counselor, and Level II Reiki practitioner. Susan has 15 years experience working in therapeutic settings offering instructive classes for a variety of theraputic applications such as: to alleviate back pain, strengthen the back, reduce stress, relax and renew, breathe deeper, and improve sleep. The intention is to teach yoga and Ayurveda-based seasonal practices in private or group classes to meet the specific needs of the student. Depending on interest and need, the practice can include: āsanas (postures), prāņāyāma (breathing), chanting (sound), meditation, visualization techniques, and śavāsana (rest). Susan earned her Bachelor of Science degree in Clothing and Textile Design, Summa cum Laude, 1990, at Framingham State College. Her passion to teach yoga is a direct result of recovering from a shoulder injury via yoga therapy and from studying how the drape of fabric and clothing reflects the posture and poise of an individual.
Susan’s soul is soothed by spending time with family and friends, practicing yoga, cooking, quilting, walking, reading, and traveling. For more information, visit: http://www.viniyogajourney.com/
Susan’s soul is soothed by spending time with family and friends, practicing yoga, cooking, quilting, walking, reading, and traveling. For more information, visit: http://www.viniyogajourney.com/